Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Enhanced Digestion and Nutrient Absorption: By promoting a healthier gut, LeanBiome aids in better digestion, reduced bloating, and regular bowel movements. This can improve nutrient absorption, ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below.

Blake Lively filmed It Ends With Us post-pregnancy, looking effortlessly radiant, thanks to balance, burritos, and a little ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...