Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.