“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Here are three great exercise habits that can help totally transform your body after 50 ... If you hit your 50s and have never exercised, it's a good time to start because it is never too late. Be ...

Over the past few decades, health guidelines have changed multiple times, making it confusing for people to decide whether eating eggs regularly is good or bad ... how dietary habits are ...