My plan is to eat more greens, beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) ...

With President Donald Trump planning to impose 25% tariffs on imports from Canada and Mexico, groceries in the Akron area ...

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

Scientists from member organisations of the WA Agricultural Research Collaboration (WAARC) have developed the world’s first cultivar of the legume pasture species, Trigonella balansae, offering a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Just watch what the toppings! If you slather a high-fat sauce over your whole-wheat noodles, you'll cancel out the benefits of a pasta's whole grains. Legumes and whole-grain rice are low-fat, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

According to Nepal’s central bank, vegetable inflation increased by 43.05 percent, pulses and legumes by 10.66 percent and cereal grains and their products rose by 9.70 percent in the first five ...

If you want to know how to eat tahini, you could start by spooning this magic sauce over a falafel-stuffed pita—but it would ...