Asparagus, peas and mixed mushrooms are front and centre in this omelette dish that's great for breakfast, lunch or dinner!

While most leafy greens are imported and trucked to Canadian grocery stores, GoodLeaf Farms is growing microgreens right here ...

Do you want to feed your family with a kid-friendly and adult-approved meal that won't break the bank? Then you need to try ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

Green goddess salad has taken over social media ... For the final 2 minutes, add the beans and sugar-snap peas. Drain, then cool in a bowl of iced water. Drain thoroughly and transfer to a ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

It's a recipe you can test for yourself — though the timing isn't ideal with soaring egg prices in the U.S. from a bird flu ...

Whip up a batch of egg salad with fresh herbs ... and store in the fridge in individual-sized containers. Split green peas are packed full of fiber and protein, with more than 20 grams per ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...