"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

The 30-a-week challenge encourages you to eat foods you might ordinarily pass by in the fruit and veg aisle; you may even ...

This marinated stuffed filet mignon with habanero sauce recipe will surprise you with how delicious and easy it is to make.

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Career actor Renee Zellweger seems to hide her ring while posing on the red carpet of the 'Bridget Jones: Mad About The Boy' screening. Zellweger donned a green gown for the event in New York.

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Lemon water stimulates digestion and helps flush out toxins. Drink it warm on an empty stomach for the best results. Aloe vera has natural laxative properties that can ease constipation. Mix it with ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...