The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue ... You can use it as a post-workout, exercise, or fitness routine. It will fit into your routine, whether you ...

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Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

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Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

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This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.