Cut the fennel into 6 wedges, each through the root. Cook in boiling water with salt and lemon juice added, until just soft. Drain well and pat dry on kitchen paper. Cut the onions into 6 wedges ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

It can be pickled, sautéed, grilled, made into pestos and sauces ... really the options are endless. And when it comes to our ...

Finish fish with a drizzle of raw olive oil. Serve with lemon-fennel mostarda and grilled lemon halves.

When cutting fennel, save the fronds and stalks for uses ... of bright flavor or used as a garnish in soups, salads, and grilled meats. The woody stalks might not be something to eat whole ...

Mix in the tuna, fennel mixture, olives and lettuce. Serve on a platter - lovely with grilled fish or chicken.