Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn over and grill for a further minute ...

For this grilled mackerel dish, I make a cucumber salad ... Sprinkle about 15 grams (1 tbsp) of salt over the cucumbers and mix well, then leave them in a colander to drain for about 15 minutes.

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...

We've chosen to pair our mackerel with grilled eggplant ... The ingredients are simmered until the flavors blend thoroughly. The salt already in the can forms the basis of the flavor and miso ...

Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn over and grill for a further minute ...