Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously.
“I have not found any well-done science to suggest that your sleeping position somehow is predictive of your personality or your general mood or wellbeing,” says Dr. Martin. “The idea that ...
New Insights Into Sleep Uncover Key Mechanisms Related to Cognitive Function Nov. 22, 2024 — While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms ...
I know I need a good night’s sleep in order to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I’m ...
It pairs well with just about any color and style and can transition with the trends. But while beige may have a reputation as a use-it-anywhere hue, a new study suggests there's one room in the home ...
“That’s not just you, that also includes your children as well ... Disaster Guy relays why designated bedroom smoke detectors are vital. “That way, if you’re sleeping with your door ...
Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.
For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...
Prof Guy Leschziner, a consultant neurologist at HCA Healthcare UK’s London Bridge Hospital, explains that sleep regulates vital ... if we haven’t slept very well, we might not function ...