Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Alton wrapped up its second successive unbeaten season in the Southwestern Conference by routing Collinsville on Senior Night ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

The final varsity basketball doubleheader ever played at Evans Middle School Gymnasium may be on hold until next week. Friday's scheduled games between the Ames and Ottumwa basketball team was called ...

"I really love what I do and the people I get to be around," said Overcash, a Southport resident who owns and manages seven businesses. The mother of two got her start in business operations at Cape ...

Two perennial titans of the Premier League find themselves in unfamiliar territory ahead of their battle for mediocrity.

The first phase of the Class B girls' basketball postseason tips off with the District 2 Girls' Basketball Tournament at 3 p.m. on Friday, Feb. 14, at the Jamestown Civic Center. The first game of the ...

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