At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

I had been having stomach aches as the night fell for around 2 days consecutively at this point. I soon found out that it was ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Actor Ranveer Singh promotes the brand to create a mass appeal for its protein-rich wafers and the upcoming basket of snacks ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.

CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

What’s more, your gut and brain are closely connected through the gut-brain axis. Stress can lead to inflammation in your gut, which further disrupts hormonal balance, particularly estrogen, ...

Australians have revealed the staggering amount of money they believe they need to earn in order to be healthy – and it’s a price few can afford.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.