"To follow someone like that, it's an honor — and a responsibility," Harlem Globetrotter TNT Lister said about trendsetter ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Charley Hull is undoubtedly one of the great characters in women's golf. She's known for speaking her mind. So when ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

A gym inside a bus? Yes! Mumbai’s first-ever mobile gym for women is making fitness accessible and free. Parked at Carter ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Watkins and the sixth-ranked Trojans play host to No. 1 UCLA, the only unbeaten team in college basketball, on Thursday night.

8. **The Luxury Enthusiast**: Adorning yourself in high-end labels and designer pieces can suggest a love for luxury and an ...