You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The sophomore won the weight throw and shot put, and qualified for next month's state championships. St. Anthony's won the ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers and make them better war-fighters" on "The Ingraham Angle." ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...