Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Crunch Fitness has shut down its men’s steam room at the West Hollywood location for good after years of complaints about, ...

Stamford Judge Edward Krumeich has denied a motion by Life Time Fitness to overturn a Board of Representatives denial of its ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

The 29-year-old Pattinson is originally from Orange, New South Wales, and now lives in London. He has completely turned his ...

Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

Men who say they struggle with self-esteem issues can pay $18,000 for a three-day course of water hosing, truck pulls and ...

In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

The best running jackets will transform your outdoor runs this autumn. Check out our top picks, tested by the MH editors and ...