In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...