It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Basa fish, a white fish native to Southeast Asia, is a tricky fish to properly source in the U.S. These tips will help you ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Omega-3 fatty acids - health professional fact sheet. Food and Drug Administration. Advice about eating fish. U.S. Department of Agriculture: FoodData Central. Applesauce, canned, unsweetened ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...