MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Kansas health and wildlife officials have released a health alert for fish which may be contaminated with pesticides, arsenic ...

For information about the health benefits and risks of including fish in your diet, please visit Eating fish twice a week reduces heart, stroke risk | American Heart Association.

Salmon is a fish high in omega-3s which help reduce ... If you think you can't eat dessert while eating healthy, think again. Dr Berryman suggests eating a live yoghurt 'blancmange' that's packed ...