you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...

For information about the health benefits and risks of including fish in your diet, please visit Eating fish twice a week reduces heart, stroke risk | American Heart Association.

Feeling that tug on the line, an angler sets the hook and reels in a small sunfish, then asks the perennial question: Should I keep it? Sunfish, also known as bluegills and pumpkinseeds, are a go-to ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

Small fish consume or absorb the methylmercury ... This article explains how much to eat without affecting health and clarifies the risks of consuming too much. Mercury is odorless and invisible ...

Fish is a great addition to a healthy human diet, but can your cat eat fish? In this feature, we’ll share the health benefits and risks of feeding fish to your cat, let you know which fish are ...