Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

But fruit can have a great impact on your health. For example, the fiber in fruit helps with satiety and heart health. Fruits are also packed with micronutrients, such as folate, vitamins and ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

The liver plays a vital role in detoxification, metabolism, and nutrient storage. A healthy diet supports optimal liver ...

Fruits such as bananas, oranges, and avocados are excellent sources of potassium. Hence, they are particularly beneficial for ...

Citrus fruits such as oranges, lemons, and grapefruits, which are packed with vitamin C, can significantly strengthen your ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.