"Simple carbohydrates or high sugar foods can leave blood sugar levels experiencing a crash which can further contribute to the afternoon slump," explains Hope. The best way to avoid the 3pm crash, ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains.

Time Out Dubai reviews anonymously and pays for all its meals. For more on the review process click here. For afternoon tea connoisseurs who have been there, done that, this is a must-try. Served in ...

The London experience doesn’t get much more classic than a trip to one of the city’s best places for afternoon tea. It’s a rite of passage for anyone who visits, whether you’re a savoury, sweet, tea ...

Protein Works' Global Head of Brand, Anna Sward said: "The dreaded mid-afternoon energy dip is avoidable ... five a day', as recommended by the World Health Organisation to decrease health risks ...

Finding a moment of peace and relaxation can often feel challenging. During our busy lives, Afternoon yoga is a perfect way to break the stress and fatigue cycle, refreshing our bodies and minds.

The supportive weight loss effects stem from your maintained health focus that decreases random unhealthy food consumption. Slipping into afternoon naps serves dual purposes because they offer ...