The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Is your diet plan not going as planned? Does deep-fried food and desi ghee keep tempting you? Switch to an air fryer for smarter, healthier munching today.