The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple lifestyle changes. Recommendations include increasing intake of fruits and ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

Having higher levels of cortisol in your body can cause you to: feel hungrier; and crave foods that have a lot of sugar, calories, and fat. Higher cortisol levels can also cause people ... more ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Readers respond to Michael Schulman’s piece on Monica Barbaro, Dhruv Khullar’s article on ultra-processed foods and nutrition science, John McPhee’s latest installment of “Tabula Rasa,” and Jordan ...