Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

After careful consideration, we’ve identified the best food supplement that can help you meet your nutritional needs and support your overall health and wellbeing. As health enthusiasts ...

Tip: Take iron supplements with food and add extra fiber to your diet ... Green tea also contains a healthy dose of caffeine. An analysis of six controlled clinical trials found that caffeine ...