Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

But you also need vitamins A, B6, B12, E, and K. You can get these pretty easily through a balanced diet or supplements. Your immune system is your body's defense against viruses and infections.

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Key in the fight to stay healthy is always proper nutrition and good health practices, but sometimes supplementation can add ...