Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

Each season has its distinct charm. From blossoming springs and breezy summers to rain-soaked monsoons and cold winters, there’s always something to look forward to as the seasons change. As much as ...

But you also need vitamins A, B6, B12, E, and K. You can get these pretty easily through a balanced diet or supplements. Your immune system is your body's defense against viruses and infections.

boosting the immune system. Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...