your overall diet can play an important role in supporting the work your immune system does to ward off unwanted infections.

In today’s fast-paced world, maintaining a strong immune system has never been more important. A healthy immune system ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Most of us have reached for a mug of hot tea in the hopes of easing a sore throat or staving off the common cold. The concept of tea as medicine is nothing new. “The Chinese have been using this ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a big part too.

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

But you also need vitamins A, B6, B12, E, and K. You can get these pretty easily through a balanced diet or supplements. Your immune system is your body's defense against viruses and infections.

Research indicates that elderberry can significantly reduce the duration of colds and flu, potentially by up to four days.

Several factors affect the functioning and health of your immune system. One of these is diet. Your diet affects your body functions in more ways than one. While a nutrient-dense diet supports ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Did you know 70% to 80% of your immune cells are within your gut? A healthy gut doesn ... enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to ...

Cystic Fibrosis Damages the Immune System Early on Feb. 6 ... identified the molecular and cellular mechanisms that transform healthy stem cells into oral cancer at the earliest stages of the ...