But here’s the truth: living a healthy, balanced life doesn’t have to be complicated. With a few intentional choices, you can create a routine that supports your well-being while still making ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

CONNECTIONS—1 p.m. Ann Thayer speaks on “Healthy Living.” Connections at Clark Sports Center, 124 County Highway 52, Cooperstown. https://www.facebook.com ...

2. Better Mental Health Digital minimalism can have a profound impact on your mental well-being. The constant barrage of information from social media platforms, news outlets, and other digital ...

The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful living can offer a respite, helping us to find calm amidst chaos. Here, we share some ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

Making exercise a social activity, finding ways to relieve stress, and bringing food to social gatherings are some of the tips to help improve your quality of life if you have chronic constipation.

Using a timer will automate the process. Instead of providing a daily sprinkle that does not penetrate the soil deeply enough to encourage deep, healthy roots, opt for longer, less frequent ...