Most cold medications contain stimulants, which, if taken alongside caffeine, can lead to heightened side effects. Learn more ...

Find out what sage advice he’s dishing out, below! After you see what he has to say, you’ll likely want to collect all 19 ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

A 12 oz. can of Mitra9 looks just like any other new-age drink. Marketed towards the sober-curious, a company spokesperson says Mitra9 fits a range of needs and their drinks are favored by “wellness ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

While the inhibition of hepcidin may not improve iron absorption, it in no way interferes with absorption either. What About Herbal Tea? Black, white, and green tea all come from the leaves of the ...

May Reduce Anxiety and Depression People may take valerian ... You can take it on its own or in combination with other herbs like chamomile and passionflower in sleep gummies and sleepytime ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...