Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

Squat Series 2 Beginner Barbell Squat Technique Guide How to High Bar Back Squat in 5 Steps on sale, JSFitness Functional Training Air squat. Also known as body on sale, Right Way to Squat How to ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Our writer suffered from stiff ankles and poor squat technique – but a month ... You need to add a load, whether that’s a bar on your back or a weight you hold, or even the use of a resistance ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...