Foods fortified with calcium are not naturally high in calcium but have the mineral added to them. Examples include: Breakfast cereals Tofu Fruit juices Nut milk One serving of cereal provides up to 1 ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Without adequate vitamin D, your body can't absorb the calcium you ingest through food or supplements. Foods high in vitamin D include fortified dairy products, mushrooms, fortified plant-based ...

One of the most important things you can do on a low-oxalate diet, besides limiting high-oxalate foods, is to drink plenty of water. This can help flush out excess calcium or uric acid in your body.

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

“Almonds stand out among nuts for their exceptional calcium content—one ounce provides about 76 mg of calcium, making them the highest in calcium among nuts ... “Brazil nuts are one of the richest ...