Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...