If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Pause at the top for 1-2 seconds before your next rep. "Slowing down the eccentric, or downward, portion of the squat increases the amount of time under tension, which increases calorie burn and ...

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

NFL Combine is set to kick off later this week at Lucas Oil Stadium in Indianapolis. The event could be fan-friendly during ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...