Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The hip flexors — the muscles that run along the front of the hip — become ... back pain and may put you at risk for tearing the hamstring when running or participating in sports. Do these exercises ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...