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One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

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Using a partial percentage of your body weight on the foam roller will be a gentle self-massage experience. However, if you put greater pressure onto a hard foam roller (PVC pipe with little ...

His hip flexors were bearing most of the burden, making them tight and overworked. The physical therapist gave him a mobility and strength regimen, and after eight weeks Mr. Root was able to ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...

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since the NFL isn't exactly an institution that's known for its support of Black lives. So on this episode, we're digging into the history of hip hop and how it's been co-opted.

The best treatment for hip bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your healthcare ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...