Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Here are some easy and effective hip flexor exercises you must try! The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors are ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

The group of muscles that allow bending at the hip ... especially your glutes – firing correctly. Looking for a hip-flexor-loosening routine? These five moves will strengthen and release ...

“The hip flexor being tight pulls the pelvis forward ... of the pelvis [a forward lean], as well as cause opposing muscle groups like your glutes to switch off. “This can result in your ...

When you stand up, those muscles are stretched out to 180 degrees, often resulting in hip tightness and pain. The hip flexor muscles are anchored to the lumbar spine and they pull on the lower ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

Do your hips seize up every time you go for a jog? Here’s how strengthening a tiny muscle called the iliacus could make all the difference. Mild hip soreness is normal after a long run (because ...