Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint range of motion, decrease muscle tension, and promote ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Hofstra University physical therapy professor Yasser Salem ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

These conditions are often aggravated by repetitive activity and overload,” says Cynthia Sampson, PT DPT, a physical therapist at Bespoke Physical Therapy. According to Churchill, overuse ...

Wright said. It may be, she added, that weekly therapy sessions are simply not scalable to a broad population, and the field should explore light-touch alternatives, like single-session ...

When you’re sitting, whether you’re at your desk for the whole morning, on a long roadtrip in a car, or stuck on a ten-hour flight to Europe, your hip flexors, the muscles that help bring your ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy ...

hip flexors, and adductors, she says. Keeping your hips flexible isn’t just about better movement—it’s about less pain. By helping to support better mobility, hip airplanes reduce the risk ...

Partially torn tendons may not require surgery. Splinting, physical therapy, and a structured exercise program may be enough to allow the injury to heal and fully repair. After surgery, you would need ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...