If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Hofstra University physical therapy professor Yasser Salem ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...