It also promotes digestive health by soothing the stomach, relieving constipation, and reducing bloating. Known for its warm, spicy, and sweet flavor profile, cardamom can be consumed in various forms ...

This eats well warm or cold. Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

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The “super pod” of Risso’s dolphins was spotted in Carmel Bay, off central California’s coast. This species, which can grow to over 10ft long and weigh as much as half a metric tonne ...