Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.

There's nothing wrong with store-bought chicken broth or stock, but when you make it yourself at home, you get a whole host ...

Opt for low-sodium snacks without losing flavor. Enjoy delicious, nutritious treats while managing sodium intake for a ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

Don't use a herbicide on your weeds—use a natural weed killer instead! Learn how to spray or smother weeds to make them go ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...