Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I recently ate at a Peruvian steak restaurant and loved the big flavors and sweet/hot spices. So, I decided to recreate these ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Don't use a herbicide on your weeds—use a natural weed killer instead! Learn how to spray or smother weeds to make them go ...

To create the bouillon power, take veggies like onion peels and carrot tops, put them on a baking sheet, and bake them until dry. Next, transfer them to a blender and add some seasonings. Then, mix it ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

Opt for low-sodium snacks without losing flavor. Enjoy delicious, nutritious treats while managing sodium intake for a ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...