Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

A Natural Remedy for Cold and Flu Season When cold and flu season hits, nothing is more soothing than a warm, homemade ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some unhealthy exceptions.

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

I taste-tested 11 turkey deli meats to find the juiciest, most flavorful option for sandwiches. See which brand delivered the ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

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