Happy Birthday: Monitor and direct your energy with finesse. You must keep tabs on what others do and say ... Keep your thoughts to yourself and barrel ahead until you feel comfortable with ...

Letting go of the need to control ... your actions and appearance in social situations. Mindfulness techniques like meditation can help you become more aware of your thoughts and feelings ...

It’s not at all uncommon to accidentally double up on birth control pills. Since you need to take your ... thoughts of suicide right now, crisis counselors can offer support for feelings of ...

You have to look for new things, and every year the kids notice things that are different from (what they noticed) the year before; there are different things happening in society that (make them) ...

So, keep an eye out around guys who do ... your opinion is a top priority to him and he will listen to what you have to say. He will also respect your thoughts and boundaries. When a man makes you ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from ...

Living with lupus can feel ... aware you become of your thought patterns, the more equipped you will be to change them to protect your mental health. Choosing a new way of thinking. Restructure those ...

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...

Losing control over finances can leave people feeling ... cost-cutting you can do before you reach necessities. Prioritizing a high income is pivotal to getting control over your finances, but ...