Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
How much vitamin D do I need? Ways to top up your daily intake during winter
Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...
Echo news6 天
How much vitamin D do I need? How to top up over winter
Vitamin D is an important nutrient your body needs to work properly and stay healthy. It regulates the amount of calcium and phosphate in the body and helps keep our bones, teeth and muscles ...
Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through ...
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.
Healthline4 天
Hypervitaminosis A
Hypervitaminosis A, or vitamin A toxicity, occurs when you have too much vitamin A in your body. This condition may be acute or chronic. Acute toxicity occurs after consuming large amounts of ...