Fact checked by Nick Blackmer If there’s a quick-fix anxiety hack on the internet, I’ve probably tried it. Dried goji berries ...

By encouraging transcendent thinking when interacting with young people, we may promote their brain development.

So you'll eventually walk away knowing how to do everything. That's what happens when you're one & a half shows. From the team at Wait Wait... Don't Tell Me!

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

Hypnosis Shows Promise for Stress Relief in Just 21 Minutes data-link= Kong Study: Hypnosis Shows Promise for Stress Re ...

My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

So, how can you force yourself to get up and move while you ... So set a timer or use an app such as Pomodoro or Focus To-Do, which reminds you to pause after 55 minutes of work, Qualtieri ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

This echoed a guiding principle in my life that for years I have called upon, the Serenity Prayer: “God grant me the serenity ...

The expert explained that your emotions have such a strong sway on your brain chemistry that when a deep-seeded trust like an exclusive relationship is broken “your brain treats it like a crisis, the ...