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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

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Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

There are many benefits to choosing the best standing desk for your office ... which has been shown to prevent stiffness and even relieve back and shoulder pain. You'll also see a shift in ...

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Here are step-by-step instructions to do ... back onto your toes as high as possible. If you need extra support, McPeak suggests standing next to a wall or squat rack for balance. 'Using full ...