So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should be ...

So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should be ...

Jump squat: Do a basic bodyweight squat ... She reports on all things fitness, but especially loves CrossFit and yoga. Chandler Plante is an assistant editor for PS Health & Fitness.

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

Here’s everything you need to know about the pistol squat, including how and when to do it. If you want to be the gym peacock, the pistol squat is the move for you. “A pistol squat is a single ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...