Viral videos on social media have purported that the pits in this favorite creamy fruit contain "extra avocado," but can you ...

However, many people don’t realize that how you eat an avocado can significantly impact ... sources of healthy fats like olive oil, nuts and seeds, fatty fish and full fat dairy can increase ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...

Anjali Mukerjee's latest Instagram post reveals some “tips to help kickstart your healthy eating journey”. According to the nutritionist, eating healthy can be “overwhelming”. So she recommends ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

The avocado and almond hair mask offers multiple benefits, including boosting hair growth and repairing damage due to its rich antioxidant and anti-inflammatory properties. (Image Credits ...

Avocado oil, with its neutral flavor and high smoke point, is a vegan baker's secret weapon! It can be used in place of butter in many recipes, adding a healthy dose of good fats without ...

Starting your own plants from seeds can save a lot of money and give you way more choice than you’ll find at plant-buying time... even in the biggest garden centers. When you start your own ...