Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

While memory foam is renowned for its body-cradling feel, latex foam is known for its responsive buoyancy, which is more akin ...

GBS, a neurological condition triggered by an overactive immune system often after viral or bacterial infections, has been ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Northwestern Medicine is a global leader in clinical trial research, including spineCLARITY is a randomized study designed to demonstrate ...

One local homeless shelter is working to raise awareness about what the unhoused face every day. Friday, Home Sweet Homes ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...