Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs going numb or stand up straight without sharp pains going down his legs.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Experts share how to choose a mattress based on your sleep type and to improve your sleep. Shop editor-approved finds from ...

A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A Magic reunion could occur at the right time. With one game left before the All-Star break, the Magic are 26-29 — ninth in ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...